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| WHOLE FISH | GRILL | FRY | MICROWAVE | STEAM | BAKE | POACH |
| Plaice(300g) | 12-15 mins | 5-6 mins | 3-4 mins | 20 mins | 15-18 mins | 5-6 mins |
| Lemon sole (500g) | 12-15 | 12-15 | 4-5 | 20 | 20-25 | 8-10 |
| Dover Sole (500g) | 8-10 | 8-10 | 4-5 | 20 | 20-25 | 5-6 |
| Dabs (400g) | 8-10 | 8-10 | 3-4 | 20 | 20 | 4-5 |
| Mackerel (300g) | 15 | 15 | 3-4 | | 25-30 | |
| SeaBass (400g) | 15-20 | 15 | 3-4 | 20-25 | 30 | |
| Sea Bream | 15-20 | 15 | 3-4 | 20-25 | 30 | | FILLETS(200G)
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| Cod | 15-18 | 5 | 3-4 | 15 | 15-20 | 5 |
| Whiting | 8-10 | 4-5 | 1-2 | 10-12 | 8-10 | 3-4 |
| Lemon sole | 8-10 | 4-5 | 1-2 | 10-12 | 8-10 | 3-4 |
| Plaice | 8-10 | 4-5 | 1-2 | 10-12 | 8-10 | 3-4 |
| Turbot | 8-10 | 5-8 | 2-3 | 10-12 | 12-15 | 5-8 |
| STEAKS(To cook one Steak) | | | | | | |
| Cod | 10-15 | 8-10 | 4-5 | 10-15 | 20-25 | 10 |
| Conger Eel | 15-18 | | | | 20-25 | |
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